How Much Exercise Does It Take to Burn Off a Starbucks Pumpkin Spice Latte?

September 17, 2018

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We hate to be the bearer of bad news... but that pumpkin spice latte is not helping your summer bod at all! 

According to Consumer Affairs decided to find out exactly how much exercise it would take to burn off a Starbucks Pumpkin Spice Latte and here's what they came up with:

First of all the results depend on how you take your latte. But if you opt for the standard Venti Pumpkin Spice Latte with whole milk and whipped cream, you're looking at 510 calories, 21 grams of fat and 66 carbs.

To burn all of that off, you'll have to:

• Do 54 minutes of burpees.

• Jog for 4.5 miles

• Walk 102 flights of stairs or 1224 individual stairs

Is it worth it now? Of course, don't stop loving PSL's to forget about your happiness! 

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