Kate Beckinsale Reveals She Had to Lose Weight for 'Pearl Harbor'

Kate Beckinsale just revealed that she had to lose weight for a specific role. When Beckinsale was still in college, she had a breakout role in Michael Bay’s 2001 drama “Pearl Harbor,” according to Women’s Health . WH's January/February cover star @katebeckinsale is stronger than she's ever been...
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Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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Kim Kardashian Says She Has Gained 18 Pounds in the Past Year

Kim Kardashian West is keeping it real with her fans! The "Keeping Up With the Kardashians" star is keeping her fitness priorities straight. According to People, on Saturday evening, she revealed to her fans that she is trying to lose some weight. According to People , Kardashian posted an...
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Why It's Dangerous to Hold Your Phone While Running

If you’re the type of person who holds their phone while out for a jog, an expert claims you should stop it. The decision may make sense, but facts prove it may be a bad idea. Metro UK spoke with a running expert who warned people that this might lead to a shoulder or hip injury. UK Athletics...
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Why December Is Actually the Best Time of Year to Start Working Out

What's the best Christmas gift you can give yourself? According to Lifehacker , it's to start your new fitness routine in December, rather than making it a New Year's resolution and waiting until January like everyone else. "If you wait until January, gyms will be packed," the site explains. "Don’t...
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Couple Eating Pizza

Here's How Much Weight the Average Person Gains in a Relationship

Now that we have got our summer bod, bring on the holidays right?! Well if you have a newfound relationship it could take a toll on your waistline, according to a new survey. Conducted by market research firm OnePoll for Jenny Craig, a study of 2,000 Americans — all in relationships — found that...
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6 Healthy Things to Add to Your Morning Routine

Elite Daily has compiled a list of sixth things you should add to your morning routine if you want to jumpstart your day in a healthy way. Here they are: Limit or eliminate your phone use. Scrolling through social media in bed as soon as you wake up will only give you anxiety. Get your blood moving...
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Imagine Dragons

Imagine Dragons' Dan Reynolds' Strict Touring Regimen

Imagine Dragons, lead singer Dan Reynolds takes touring serious. He often wears a "VOCAL SILENCE" sign on his days off, but he's not trying to be aloof. Speaking to the Washington Post , Reynolds says that playing "two-hour shows that many days a week is just [too] intense" to not take voice breaks...
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Kim Kardashian

Kim Kardashian Shares Her Totally Doable Fat-Burning Workout

Kim Kardashian took to her blog on Tuesday to open up about how she gets fit for summer. The secret: sprints. "They're so hard, but so necessary," she wrote. The reality star went on to say that her trainer Melissa Alcantara created a five-day workout plan for her. On days 1, 3 and 5, she walks "on...
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Meghan Trainor

Meghan Trainor Gets Candid About Falling Off the Fitness Wagon

This pop star says losing weight is easier than keeping it off.
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