fitness

Why December Is Actually the Best Time of Year to Start Working Out

What's the best Christmas gift you can give yourself? According to Lifehacker , it's to start your new fitness routine in December, rather than making it a New Year's resolution and waiting until January like everyone else. "If you wait until January, gyms will be packed," the site explains. "Don’t...
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Couple Eating Pizza

Here's How Much Weight the Average Person Gains in a Relationship

Now that we have got our summer bod, bring on the holidays right?! Well if you have a newfound relationship it could take a toll on your waistline, according to a new survey. Conducted by market research firm OnePoll for Jenny Craig, a study of 2,000 Americans — all in relationships — found that...
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Fitness

6 Healthy Things to Add to Your Morning Routine

Elite Daily has compiled a list of sixth things you should add to your morning routine if you want to jumpstart your day in a healthy way. Here they are: Limit or eliminate your phone use. Scrolling through social media in bed as soon as you wake up will only give you anxiety. Get your blood moving...
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Imagine Dragons

Imagine Dragons' Dan Reynolds' Strict Touring Regimen

Imagine Dragons, lead singer Dan Reynolds takes touring serious. He often wears a "VOCAL SILENCE" sign on his days off, but he's not trying to be aloof. Speaking to the Washington Post , Reynolds says that playing "two-hour shows that many days a week is just [too] intense" to not take voice breaks...
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Kim Kardashian

Kim Kardashian Shares Her Totally Doable Fat-Burning Workout

Kim Kardashian took to her blog on Tuesday to open up about how she gets fit for summer. The secret: sprints. "They're so hard, but so necessary," she wrote. The reality star went on to say that her trainer Melissa Alcantara created a five-day workout plan for her. On days 1, 3 and 5, she walks "on...
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Meghan Trainor

Meghan Trainor Gets Candid About Falling Off the Fitness Wagon

This pop star says losing weight is easier than keeping it off.
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Teen Asks Instagram Model to Prom and He Kind of Says Yes

A highschool teen reached out to fitness trainer and Instagram model Danny Jones asking how many retweets it would take for him to accompany her to the prom. He told her 100,000 and she got to work asking the Twitterverse to do its thing. PLEASE TWITTER DO YOUR THING! ---- pic.twitter.com/...
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