health benefits

Five Reasons Eating Chocolate is Good for You

If you plan on diving into a pile of leftover Valentine's Day chocolate this weekend . . . or eating your feelings because you're tired of being single . . . here are five GOOD effects chocolate can have on the body. 1. It has some nutrition. A bar of high-quality dark chocolate with a high cocoa...
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sleeping in the front of a fan

The Health Benefits of Sleeping With Your Fan On

Do you know someone that can't get a good night's rest, unless the fan is on at night? Well when you look at the pro and cons...keeping the fan on might be a pretty cool choice. According to Bustle , here are the six benefits of sleeping with the fan on. 1. It Obviously Keeps You Cool During the...
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